Baked Rainbow Trout Fillet Recipe | Yummly
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Baked Rainbow Trout Fillet

MEN'S JOURNAL(1)
Melissa Smith: "Good stuff! I will make it again!" Read More
10Ingredients
25Minutes
230Calories
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Baked Rainbow Trout Fillet

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Ingredients

US|METRIC
2 SERVINGS
  • 1 bunch asparagus (pencil thin, washed and tough ends trimmed)
  • 1 zucchini (sliced into 1/2 inch rounds)
  • 15 cherry (or grap tomatoes, sliced in half, or 1 large tomato, chopped into large dice)
  • 1 trout fillet (fresh rainbow, approximately 300g)
  • 4 lemon slices
  • 1 tsp. lemon zest
  • extra-virgin olive oil
  • 3 sprigs fresh herbs (such as thyme or oregano, or dry if fresh isn't available)
  • salt
  • freshly ground pepper
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1070mg31%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber17g68%
    Sugars14g28%
    Vitamin A35%
    Vitamin C330%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Melissa Smith a year ago
    Good stuff! I will make it again!

    PlanShop