Baked Pork Tenderloins

FOODISTA
13Ingredients
85Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 2 tablespoons butter
  • 2 whole pork tenderloin (1 lb. each)
  • 1/2 cup celery (sliced)
  • 1/2 cup sliced carrots
  • onions (1 med., sliced)
  • 1/2 cup sliced mushrooms
  • 2 tablespoons dry white wine
  • 2 tablespoons flour
  • 1 cup chicken stock
  • salt
  • pepper
  • chopped parsley (for garnish)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Preheat oven to 325 degrees. In a heavy skillet heat oil and melt butter. When hot, add meat and brown on all sides. Remove from pan; then add celery, carrots, onions, and mushrooms.
    2. Saute until slightly limp. Add wine; cook 5 minutes, then sprinkle on flour. Cook 2-3 minutes; add stock. Cook to thicken; season with salt and pepper.
    3. Place meat in baking dish; pour vegetable mixture over top. Cover and bake in preheated 325 degree oven about 1 1/2 hours or until tender. Sprinkle with parsley. Makes 8-10 servings.
    Discover more recipes from Foodista

    NutritionView More

    220Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium220mg9%
    Potassium580mg17%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A25%
    Vitamin C6%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop