Baked Parmesan Courgette Fries and Mediterranean Fish Recipe | Yummly

Baked Parmesan Courgette Fries and Mediterranean Fish

SINGLY SCRUMPTIOUS
12Ingredients
30Minutes
520Calories
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Ingredients

US|METRIC
  • 1 courgette
  • 1 egg white
  • 25 grams panko bread crumbs
  • 10 grams Parmesan
  • 150 grams white fish
  • 6 kalamata olives (pitted and finely chopped)
  • 1/4 lemon zest (and Juice)
  • 1/4 teaspoon chili flakes
  • 1/2 garlic clove (crushed)
  • 1/2 teaspoon balsamic vinegar
  • 1 tablespoon olive oil
  • 3 basil leaves (finely chopped, Optional)
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    NutritionView More

    520Calories
    Sodium18% DV430mg
    Fat42% DV27g
    Protein78% DV40g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories520Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium430mg18%
    Potassium1070mg31%
    Protein40g78%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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