12Ingredients
520Calories
30Minutes

Ingredients

  • 1 courgette
  • 1 egg white
  • 25 grams panko bread crumbs
  • 10 grams parmesan
  • 150 grams white fish
  • 6 kalamata olives (pitted and finely chopped)
  • 1/4 lemon zest (and Juice)
  • 1/4 teaspoon chili flakes
  • 1/2 garlic clove (crushed)
  • 1/2 teaspoon balsamic vinegar
  • 1 tablespoon olive oil
  • 3 basil leaves (finely chopped, Optional)
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NutritionView more

520Calories
Sodium18%DV430mg
Fat42%DV27g
Protein78%DV40g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium430mg18%
Potassium1070mg31%
Protein40g78%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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