Baked Or Grilled Fish With Dijon Glaze

FOODISTA
4Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 4 ounces fish fillets (or steaks, 7)
  • 1/4 cup glaze (Lemon Herb Dijon)
  • 1/2 cup dry white wine
  • herb (Fresh, for garnish)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Preheat oven or grill to 500 degrees (or 450 degrees if that temperature is just too scary at first). Heat the pan on high heat, until it is very hot.
    2. While it is heating, brush glaze over all surfaces of the fish, particularly all flesh.
    3. To Bake: When the pan is hot (using potholders) put the fish in and brown on one side. Turn the fish after 2 minutes and put the pan into the oven.
    4. Bake for another few minutes. Remember: 5 minutes to the inch of thickness.
    5. To Grill: Put fish on grill and cook, turning only once (for 5 minutes per inch). Take the fish out of the oven or off the grill, and immediately transfer it to a warmed serving dish or warmed individual plates.Add wine to the pan and cook at medium high, whisking constantly until the sauce is reduced by half. For grilling, cook wine and 1 tbsp. Dijon glaze in a small pan. Pour over the fish, garnish with fresh herb, and serv
    Discover more recipes from Foodista

    NutritionView More

    70Calories
    Sodium8% DV190mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop