Baked Ocean Perch

THE STORM BREWING (3)
Muhammad: "Perfect...And only did olive oil, tomatoes and se…" Read More
11Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 8 filets (ocean perch)
  • 2 tomatoes (small)
  • 1 lemon (sliced)
  • kosher salt
  • ground pepper
  • paprika
  • olive oil
  • 1 stick butter
  • 1 tablespoon lemon juice
  • 1 lemon
  • 2 tablespoons minced garlic
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    NutritionView More

    290Calories
    Sodium15% DV370mg
    Fat43% DV28g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories290Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol60mg20%
    Sodium370mg15%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A50%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Muhammad 2 years ago
    Perfect...And only did olive oil, tomatoes and seasonings...
    Jennie D. 2 years ago
    I thought it was really pretty good. I think you could cut the sauce by half and still be okay. I added the capers as suggested in another review. They added a lot of pizazz. I didn't have to broil it quite as long because the sauce started turning brown and I didn't want it to burn. I was definitely a bigger fan than my husband. Would fix it again with less sauce one night when he isn't home.
    Vicki Rigsby 4 years ago
    It was delicious. Follow the baking directions and you can't go wrong. The sauce made it. I used grape tomatoes and capers to improve the appearance. I will definitely make this again and again.