Baked Mussels

FINE DINING LOVERS
7Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 1 kilogram mussels
  • 20 grams parsley
  • 1 clove (chopped)
  • 1/2 chili pepper
  • 180 grams bread crumbs
  • 15 milliliters Parmesan
  • 75 milliliters extra-virgin olive oil
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    NutritionView More

    500Calories
    Sodium45% DV1070mg
    Fat37% DV24g
    Protein69% DV35g
    Carbs11% DV34g
    Fiber4% DV1g
    Calories500Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium1070mg45%
    Potassium890mg25%
    Protein35g69%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.