Baked Lobster

FOODISTA
11Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1 lobster
  • 1 cup crushed ritz crackers
  • 1 tablespoon lemon juice
  • 2 tablespoons butter (Soft)
  • 1 tablespoon chopped parsley
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • lobster meat (cup Raw, 4 ounces)
  • 1 cup melted butter
  • 2 tablespoons chopped parsley
  • lemon slices (for garnish)
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    Directions

    1. Preheat the oven to 450 degrees.
    2. Begin by splitting the lobster, turn the lobster on its back, with one hand hold down the claws. Place the tip of the knife on the center of the body. Push the blade down through the lobsters body and cut it in half lengthwise. Remove the brains, liver, and coral. Using the back of your knife, crack the claws in several places. (This will allow for easy removal of the meat after cooking.) Place the lobster, shell side down, on a baking sheet. In a small mixing bowl, combine the crackers, butter, parsley, lemon juice, and season with salt and pepper. Season the inside of the lobster with
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    NutritionView More

    540Calories
    Sodium31% DV740mg
    Fat83% DV54g
    Protein18% DV9g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories540Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat33g165%
    Trans Fat0g
    Cholesterol175mg58%
    Sodium740mg31%
    Potassium180mg5%
    Protein9g18%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C40%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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