Baked Lentils With Tomato

FOODISTA
16Ingredients
85Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup brown lentils
  • 3 tablespoons olive oil
  • 1 onion (medium)
  • 28 ounces crushed tomatoes
  • 3 cloves garlic
  • 2 carrots (diced)
  • 2 celery stalks (chopped)
  • 3 zucchini (smalls, sliced)
  • 3 3/4 cups water (or stock)
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 cup fresh parsley (chopped)
  • 3 tablespoons red wine vinegar
  • 1/4 teaspoon sugar
  • romano cheese (Fresh, – grated)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs18% DV55g
    Fiber88% DV22g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium1650mg47%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber22g88%
    Sugars9g18%
    Vitamin A150%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop