Baked Fried Chicken with Cauliflower Mash Recipe | Yummly

Baked Fried Chicken With Cauliflower Mash

FOODISTA
26Ingredients
45Minutes
420Calories
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Ingredients

US|METRIC
  • 1 1/2 cups buttermilk
  • 3 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves (pressed)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
  • 2 pounds boneless skinless chicken breast
  • 1 1/2 cups whole wheat panko
  • 1/2 cup grated Parmesan cheese
  • 6 tablespoons flour
  • 1 tablespoon thyme (minced)
  • 2 teaspoons lemon peel
  • 1 1/2 teaspoons dry mustard
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
  • olive oil spray (like PAM)
  • 2 heads cauliflower
  • 1/4 cup buttermilk
  • 1/4 cup low-fat sour cream
  • 1/4 cup low fat ricotta
  • salt
  • pepper
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    NutritionView More

    420Calories
    Sodium35% DV840mg
    Fat22% DV14g
    Protein92% DV47g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol120mg40%
    Sodium840mg35%
    Potassium1450mg41%
    Protein47g92%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A15%
    Vitamin C170%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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