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Baked Fish with Herbed Breadcrumbs and Broccoli

MARTHA STEWART
9Ingredients
30Minutes
220Calories
Read Directions

Ingredients

US|METRIC
  • 1 pound broccoli (trimmed and cut into florets)
  • 3 tablespoons vegetable oil
  • coarse salt
  • ground pepper
  • 1 roll (Portuguese, torn into large pieces)
  • 2 teaspoons chopped fresh thyme
  • 2 tablespoons butter (melted and cooled)
  • 4 fillets white-fleshed fish (skinless, boneless, firm, such as haddock, cod, or halibut, 1 1/4 pounds total and each 1/2 inch thick)
  • lemon wedges (for serving)
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    NutritionView More

    220Calories
    Sodium13% DV320mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium320mg13%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A20%
    Vitamin C200%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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