Baked Eggs in Popped Beans and Cherry Tomatoes with Ricotta on Toast

TINNED TOMATOES
11Ingredients
20Minutes
420Calories

Ingredients

  • 250 grams cherry tomatoes (mixed-colour ripe)
  • 1/2 lemon
  • 1 tablespoon extra-virgin olive oil
  • 4 sprigs fresh basil
  • 400 grams cannellini beans
  • 1 pinch fennel seeds
  • 2 large free range eggs
  • 2 slices wholemeal bread (seeded)
  • 2 teaspoons ricotta cheese
  • balsamic vinegar (a good drizzle thick, optional)
  • hot chilli sauce (a good drizzle, optional)
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    US|METRIC
  • 250 grams cherry tomatoes (mixed-colour ripe)
  • 1/2 lemon
  • 1 tablespoon extra-virgin olive oil
  • 4 sprigs fresh basil
  • 400 grams cannellini beans
  • 1 pinch fennel seeds
  • 2 large free range eggs
  • 2 slices wholemeal bread (seeded)
  • 2 teaspoons ricotta cheese
  • balsamic vinegar (a good drizzle thick, optional)
  • hot chilli sauce (a good drizzle, optional)
  • Remove All from Shopping List
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    NutritionView More

    420Calories
    Sodium11% DV270mg
    Fat23% DV15g
    Protein53% DV27g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol215mg72%
    Sodium270mg11%
    Potassium1160mg33%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A35%
    Vitamin C120%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.