Baked Eggplant Parmigiana

WINE LADY COOKS
10Ingredients
45Minutes
670Calories

Ingredients

US|METRIC
  • 1 eggplant (medium, sliced ¼ inch thick)
  • 1 cup whole wheat bread crumbs
  • 1/2 cup panko crumbs
  • 1/4 cup grated pecorino cheese
  • 2 egg whites
  • salt
  • pepper
  • 2 cups marinara sauce
  • 12 slices mozzarella (you may need more or less depending on the number of eggplant slices)
  • 5 tablespoons olive oil
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    NutritionView More

    670Calories
    Sodium64% DV1530mg
    Fat65% DV42g
    Protein57% DV29g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories670Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol75mg25%
    Sodium1530mg64%
    Potassium880mg25%
    Protein29g57%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A30%
    Vitamin C10%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.