Baked Cod with Crunchy Panko Crust Recipe | Yummly
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Baked Cod with Crunchy Panko Crust

YUMMLY(11)
Gordon Smith: "Great, baked the fish for closer to 25 minutes so…" Read More
8Ingredients
30Minutes
260Calories
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Description

This crunchy crusted baked cod tastes like a lighter take on fish and chips.

Ingredients

US|METRIC
3 SERVINGS
  • 1 pound fresh cod fillets (3-4 fillets per pound)
  • 3/4 teaspoon salt (for cod)
  • 1/4 teaspoon black pepper
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt (for crust)
  • 1/4 teaspoon garlic powder
  • 2 tablespoons butter (melted)
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    NutritionView More

    260Calories
    Sodium46% DV1110mg
    Fat17% DV11g
    Protein59% DV30g
    Carbs3% DV10g
    Fiber0% DV0g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium1110mg46%
    Potassium650mg19%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Gordon Smith 3 months ago
    Great, baked the fish for closer to 25 minutes so it wasn't watery in the middle.
    Jaime Pease 3 months ago
    So yummy and so easy to make! The seasoning was perfect. I cooked my fillets for about 15 minutes. My almost 2 year old loves it, too! Made it with rice and veggies - perfect easy light weeknight meal.
    Gina Mendoza 3 months ago
    This came out so good. My family loved it. I did add some Italian seasoning to the panko mix though.
    Chase Kusnerik 5 months ago
    I was actually surprised how flavorful this turned out since it was so simple to make. Delicious and will make again.
    Esta 6 months ago
    Made few adjustments in quantity. But amazing recipe.
    Melanie Warner 7 months ago
    made it exactly and it was great. will def make again
    Rush 8 months ago
    Delicious and simple. Will make again!
    Shalyse 9 months ago
    it was good but i made significant changes. this comment is really for my own reminder because my 2 year old actually liked it. i didn't have any parmesan so i just mixed the breadcrumbs, butter, and seasonings. i also air-fried at 370 for 12 minutes because my oven was in use at a different temperature 😆
    Laurie W. 9 months ago
    it was delicious. i added more parmesan on top.
    Zoya Khan 10 months ago
    It was absolutely delicious and so easy to make. Will try it again and add some spice to it
    Deb a year ago
    Yummy .....I used whiting fillets and is really nice light and non greasy

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