Baked Chicken Thighs with Lemon and Garlic

NERDS WITH KNIVES
10Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 6 boneless, skinless chicken thighs (about 1½ -2 lbs)
  • 1/4 cup extra virgin olive oil
  • 4 garlic cloves (peeled and smashed)
  • 2 teaspoons lemon zest (about ½ lemon)
  • 3 tablespoons lemon juice (about 1 lemon)
  • 2 teaspoons fresh thyme (or ½ teaspoon dried)
  • 2 teaspoons maple syrup (or honey)
  • 1/2 teaspoon red chili flakes (or more if you like it spicy)
  • 3/4 teaspoon kosher salt (course)
  • 1/2 teaspoon pepper
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    NutritionView More

    320Calories
    Sodium27% DV640mg
    Fat28% DV18g
    Protein67% DV34g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium640mg27%
    Potassium640mg18%
    Protein34g67%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.