Baked Chicken Nuggets

YUMMLY
18Ingredients
42Minutes
300Calories

Description

Extra crispy chicken nuggets baked in the oven save the mess and calories of frying.

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
  • 1 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper (for chicken)
  • 1/2 cup flour
  • 1/2 teaspoon garlic powder (for flour)
  • 1 pinch salt (for flour)
  • 1 pinch black pepper (for flour)
  • 2 eggs
  • 2 cups panko breadcrumbs
  • 1/8 teaspoon salt (for panko)
  • 1/2 teaspoon garlic powder (for panko)
  • canola oil cooking spray
  • buffalo sauce (optional, for serving)
  • sweet chili sauce (optional, for serving)
  • ketchup (optional, for serving)
  • barbecue sauce (optional, for serving)
  • ranch dressing (optional, for serving)
  • honey mustard dressing (optional, for serving)
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    Directions

    1. Preheat the oven to 400°F.
    2. Line a large baking sheet with parchment paper. Set aside.
    3. Season the chicken with salt and pepper.
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    NutritionView More

    300Calories
    Sodium47% DV1130mg
    Fat11% DV7g
    Protein59% DV30g
    Carbs9% DV28g
    Fiber3% DV<1g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol180mg60%
    Sodium1130mg47%
    Potassium520mg15%
    Protein30g59%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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