Baked Cheesy Couscous Balls

LORI'S CULINARY CREATIONS
12Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 tablespoon butter
  • 1 tablespoon garlic (minced)
  • 1 chicken bullion cube
  • 2 twists McCormick Garlic (& Herb Grinder)
  • 10 ounces couscous (uncooked, plain or with a flavor packet)
  • 1 teaspoon fresh parsley (chopped)
  • 3 large eggs (beaten)
  • 1 cup panko crumbs
  • 1/2 teaspoon seasoning (Mrs. Dash Chipotle)
  • 1 1/2 cups jack cheese (cheddar, shredded)
  • 1/4 cup Parmesan cheese
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    NutritionView More

    320Calories
    Sodium15% DV370mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs12% DV36g
    Fiber8% DV2g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol120mg40%
    Sodium370mg15%
    Potassium130mg4%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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