Baked Butter Scallops

MRS. HAPPY HOMEMAKER (1)
ruje: "Exactly what I was looking for, great!" Read More
9Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 4 tablespoons melted butter
  • 1 1/2 pounds bay scallops (rinsed & drained)
  • 1/2 cup bread crumbs
  • 1/3 cup Parmesan cheese
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • 1 teaspoon dried parsley
  • 3 cloves minced garlic
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    NutritionView More

    340Calories
    Sodium25% DV590mg
    Fat25% DV16g
    Protein67% DV34g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium590mg25%
    Potassium670mg19%
    Protein34g67%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    ruje a year ago
    Exactly what I was looking for, great!

    PlanShop