Baked Breaded Sole Fillets with Almonds Recipe | Yummly

Baked Breaded Sole Fillets With Almonds

FOODISTA
12Ingredients
25Minutes
180Calories
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Ingredients

US|METRIC
  • 1 egg (lightly beaten)
  • 1/4 cup 1% milk
  • whole wheat bread crumbs (cups fresh)
  • 1 teaspoon dried basil (or oregano<)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound sole fillets
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 1 tablespoon soft margarine (melted)
  • 3 tablespoons sliced almonds
  • 3 tablespoons green onions (chopped)
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    NutritionView More

    180Calories
    Sodium13% DV300mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0.5g
    Cholesterol110mg37%
    Sodium300mg13%
    Potassium500mg14%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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