Baked Avocado Fries with Homemade Garlic Aioli

YUMMY HEALTHY EASY
16Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1 avocado (firm)
  • 1/3 cup all-purpose flour
  • 1 egg white
  • 1 1/2 tablespoons Silk Soymilk
  • 1/3 cup plain bread crumbs
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon onion salt
  • 2 teaspoons Parmesan cheese (prepared, I used Kraft brand)
  • 1 slice white bread (crusts removed)
  • 2 tablespoons Silk Soymilk
  • 3 cloves garlic (minced)
  • 2 egg yolks
  • 3/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt (plus more if needed)
  • 1 dash white pepper
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    NutritionView More

    190Calories
    Sodium4% DV100mg
    Fat26% DV17g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories190Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium100mg4%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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