Bagel with Veggies and Poached Eggs Recipe | Yummly
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Bagel with Veggies and Poached Eggs

AVOCADO PESTO
9Ingredients
20Minutes
350Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 bagel (cut in half and toasted, or cut into quarters for thinner bread, use Udi's gluten free bagel for gluten free version)
  • 2 eggs
  • 1 cucumber (thinly sliced)
  • 1/2 avocado (thinly sliced)
  • 1 handful arugula
  • 2 Tbsp. hummus (edamame)
  • 1 dash lemon juice
  • salt
  • pepper
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium760mg32%
    Potassium690mg20%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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