Bacon, Egg, Cheddar & Kale Breakfast Muffins Recipe | Yummly
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Bacon, Egg, Cheddar & Kale Breakfast Muffins

THE RISING SPOON
10Ingredients
55Minutes
230Calories
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Bacon, Egg, Cheddar & Kale Breakfast Muffins

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Ingredients

US|METRIC
12 SERVINGS
  • 12 pieces bacon (nitrate-free & humanely raised recommended)
  • 8 eggs (pastured)
  • 1/8 cup milk (use whatever type suits you)
  • sea salt
  • cracked black pepper
  • cayenne pepper powder
  • salt (I recommend Pink Himalayan, Celtic or Utah sourced)
  • 1 Tbsp. grass-fed butter (or organic virgin coconut oil, I love this brand)
  • 1/4 kale (bundle of organic, woody stems removed and chopped)
  • 4 oz. sharp cheddar cheese (grated)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol175mg58%
    Sodium480mg20%
    Potassium135mg4%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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