Back to Reality, and Tomato Soup

BITTER SWEET
20Ingredients
75Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 yellow onion (Large, Diced)
  • 2 cloves garlic (Finely Minced)
  • 1 stalk celery (Finely Diced)
  • 3 tomatoes (Large, About 3 Cups Diced)
  • 1 1/2 cups water (or Vegetable Stock)
  • 2 3/4 ounces tomato paste (Tube Sun-Dried)
  • 1 tablespoon soy sauce (or Tamari)
  • 15 ounces chickpeas (Drained)
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried rosemary (Crumbled)
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • salt
  • pepper
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    NutritionView More

    420Calories
    Sodium76% DV1820mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs25% DV74g
    Fiber60% DV15g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1820mg76%
    Potassium1430mg41%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber15g60%
    Sugars12g24%
    Vitamin A60%
    Vitamin C80%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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