Babylonian Meat Stew

FOODISTA
6Ingredients
80Minutes
650Calories

Ingredients

US|METRIC
  • 2 pounds lamb steak (boneless stewing, well trimmed)
  • 1 onion (medium, peeled and finely chopped)
  • 1 whole leek (rinsed and coarsely chopped, geen part only)
  • 2 cloves garlic (peeled)
  • 4 cups water
  • 1 tablespoon shortening (or 2 tablespoons vegetable oil)
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    Directions

    1. Wash the meat under cold running water and pat dry with paper towels.
    2. Put the onion, leek, and garlic into a mortar and crush everything together. If you don't have a mortar and pestle, you can put the ingredients in a heavy bowl or saucepan and crush with a potato masher or the back of a spatula or large spoon.
    3. Place the meat in a Dutch oven or heavy kettle, add water, shortening, plus the onion mixture. Bring to a rapid boil, while stirring. Cover and simmer over low heat for 1 hour.
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    NutritionView More

    650Calories
    Sodium6% DV150mg
    Fat78% DV51g
    Protein76% DV39g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories650Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat21g105%
    Trans Fat0g
    Cholesterol160mg53%
    Sodium150mg6%
    Potassium630mg18%
    Protein39g76%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A8%
    Vitamin C8%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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