Baby Octopus, Artichoke and Feta Salad

FROM MY LEMONY KITCHEN
13Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 1 kilogram baby octopus (cleaned and cut off the claw)
  • 3 teaspoons fresh oregano (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 red chilli (seeded and finely chopped)
  • 1 lime
  • 3 tablespoons extra-virgin olive oil
  • 100 grams french beans (trimmed and steamed)
  • 125 grams rockets
  • 1 handful mint leaves
  • 250 grams artichoke (marinated, or a bottle of store-bought artichoke - halved)
  • 120 grams feta cheese (reduced fat)
  • 1 1/2 tablespoons capers (baby, rinsed and squeezed dry)
  • salt
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    NutritionView More

    230Calories
    Sodium29% DV700mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium700mg29%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C40%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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