BREADED CHICKEN BREASTS

GLOBAL FOODBOOK
11Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 3 chicken breasts (boneless, skinless, uncooked)
  • 1 egg (whisked)
  • 1/4 teaspoon salt
  • 4 teaspoons vegetable oil
  • 1/2 cup plain flour
  • 3/4 cup breadcrumbs
  • 8 fresh thyme leaves
  • 2 teaspoons curry sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black peppercorn
  • 2 teaspoons barbecue sauce
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    NutritionView More

    500Calories
    Sodium30% DV710mg
    Fat25% DV16g
    Protein106% DV54g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol215mg72%
    Sodium710mg30%
    Potassium960mg27%
    Protein54g106%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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