BBQ pork cutlet with sunshine salsa

OVER SIXTY
16Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 4 pork cutlets
  • 1 bunch kale (chopped and steamed for 2–3 minutes)
  • 1 teaspoon ginger (grated)
  • 2 garlic cloves (crushed)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground paprika
  • 2 tablespoons honey
  • 4 tablespoons tomato ketchup
  • 2 teaspoons worcestershire sauce
  • 1/4 pineapple (peeled, cored and chopped into small cubes)
  • 1 persimmon (chopped into small cubes)
  • 1/2 cup crystallised ginger (finely chopped)
  • 1/2 cup macadamia nuts (finely chopped)
  • 1/2 cup juice (macadamia oil, 4 limes)
  • 1 handful coriander leaves (roughly chopped)
  • 1 handful mint leaves (roughly chopped)
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    NutritionView More

    460Calories
    Sodium13% DV300mg
    Fat31% DV20g
    Protein47% DV24g
    Carbs17% DV52g
    Fiber20% DV5g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium300mg13%
    Potassium1150mg33%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars32g64%
    Vitamin A360%
    Vitamin C310%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.