BBQ chicken burgers

BBC GOOD FOOD (1)
Wow! A new freakin' recipe: "I had to cook this in food tech. Not bad." Read More
11Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 4 skinless boneless chicken breasts
  • 4 bacon (rashers, optional)
  • 4 burger buns (large, sliced in half)
  • tomato
  • lettuce
  • red onion
  • 4 tablespoons tomato ketchup
  • 4 tablespoons brown sauce
  • chilli sauce (splash, optional)
  • 2 teaspoons clear honey
  • 2 garlic cloves (crushed)
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    NutritionView More

    330Calories
    Sodium26% DV620mg
    Fat14% DV9g
    Protein61% DV31g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium620mg26%
    Potassium690mg20%
    Protein31g61%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A40%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    I had to cook this in food tech. Not bad.

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