BBQ bean burritos

AMUSE YOUR BOUCHE
19Ingredients
50Minutes
690Calories

Ingredients

US|METRIC
  • 150 grams white rice (~ 3/4 cup uncooked)
  • 1 tablespoon oil
  • 125 grams cherry tomatoes (~ 1 cup, roughly chopped)
  • 1 tablespoon hot sauce
  • 2 teaspoons tomato puree
  • salt
  • black pepper
  • 400 grams black beans (tins, drained, 480g, or ~ 2 1/2 cups, in total when drained)
  • 2 teaspoons tomato puree
  • 1 teaspoon smoked paprika
  • 1 teaspoon hot sauce
  • 1 teaspoon white wine vinegar
  • 1/2 teaspoon garlic powder
  • salt
  • black pepper
  • 4 large flour tortillas
  • 100 grams cheddar cheese (grated, ~ 1 cup when grated)
  • 3 sprigs fresh coriander (cilantro, roughly chopped)
  • 2 avocados (coarsely mashed)
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    NutritionView More

    690Calories
    Sodium57% DV1380mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs29% DV86g
    Fiber72% DV18g
    Calories690Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium1380mg57%
    Potassium1130mg32%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A25%
    Vitamin C40%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.