BBQ Portobello Mushroom and Black Bean Burgers Recipe | Yummly

BBQ Portobello Mushroom and Black Bean Burgers

SUPPER IN THE SUBURBS(1)
Colleen Alexander: "These burgers tasted OK. A little bland, would ma…" Read More
11Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 2 portobello mushrooms (Large)
  • 1 broccoli (small, head)
  • 1 white onion (small)
  • 400 grams black beans (can of, 240g drained weight)
  • 2 cloves garlic (minced)
  • 1 1/2 teaspoons paprika
  • 1 pinch black pepper
  • 1 pinch salt
  • 1 pinch cayenne
  • 1 egg (whisked lightly)
  • 50 grams breadcrumbs (or enough to bind)
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat2% DV1g
    Protein20% DV10g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium410mg17%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A20%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Colleen Alexander 3 years ago
    These burgers tasted OK. A little bland, would make again but add some spices!

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