BBQ Beef Kabobs

FOODISTA
12Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 3 pounds cubed beef
  • 2 bell peppers (– cut into 1 -2 inch pieces)
  • 1 onion (– sliced thick)
  • 1 quart button mushrooms (– sliced in half)
  • 1 lemon
  • 4 cloves garlic (– chopped)
  • 1/2 cup Italian parsley (– chopped)
  • 1 tablespoon capers (– chopped – plus a tablespoon of caper juice)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
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    NutritionView More

    150Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium550mg16%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C140%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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