Avocado Tuna Melt Bagels

DON’T GO BACON MY HEART
14Ingredients
20Minutes
780Calories

Ingredients

US|METRIC
  • 2 bagels
  • 2 cans tuna (drained, approx 185g each)
  • 2 tomatoes (sliced)
  • 1 avocado (sliced)
  • 2 mayo (hefty tbsp)
  • 1 teaspoon Dijon mustard
  • 1 green onion (finely diced)
  • 1 tablespoon fresh parsley (finely diced)
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 4 pinches cheddar cheese (grated)
  • lemon juice (to taste)
  • black pepper
  • salt
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    NutritionView More

    780Calories
    Sodium55% DV1310mg
    Fat78% DV51g
    Protein39% DV20g
    Carbs22% DV66g
    Fiber24% DV6g
    Calories780Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium1310mg55%
    Potassium630mg18%
    Protein20g39%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A40%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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