Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Ingredients
US|METRIC
- 15 ounces tuna (canned in brine or olive oil)
- 14 ounces chickpeas (drained)
- 2 avocados (large, peeled and pitted)
- 2 vine ripened tomatoes (large, cut into wedges)
- 1 cucumber (large, halved lengthways and sliced)
- 1/2 red onion (sliced thinly)
- 1/4 cup olive oil
- 2 tablespoons lemon juice (fresh squeezed)
- 1 tablespoon chopped parsley (fresh, plus extra to serve)
- 1 teaspoon minced garlic (or 1 large garlic cloves, minced)
- 1/4 teaspoon salt
Did you make this?
NutritionView More
580Calories
Sodium21% DV500mg
Fat54% DV35g
Protein65% DV33g
Carbs13% DV40g
Fiber52% DV13g
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium500mg21% |
| Potassium1220mg35% |
| Protein33g65% |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(5)
★★★★★
ShawnAric 5 months ago
★★★★★
Great. i added salmon and it was received well by family. Wondering what it might taste like warm.
Nada Harasani 7 months ago
★★★★★
Very good, substituted tuna with chicken.. added some halloumi cheese and corn!
Kalczyńska 8 months ago
★★★★★
Incredibly delecious, fresh and fast meal!
Paired it with toasted pita bread, definitely gonna make it again.
Farah A. a year ago
★★★★★
I substituted white beans for chickpeas and added pomegranates delicious and fresh