Avocado Tuna Chickpea Salad

CAFE DELITES(5)
collins: "Nice and refreshing would make again" Read More
11Ingredients
15Minutes
580Calories

Ingredients

US|METRIC
  • 15 ounces tuna (canned in brine or olive oil)
  • 14 ounces chickpeas (drained)
  • 2 avocados (large, peeled and pitted)
  • 2 vine ripened tomatoes (large, cut into wedges)
  • 1 cucumber (large, halved lengthways and sliced)
  • 1/2 red onion (sliced thinly)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice (fresh squeezed)
  • 1 tablespoon chopped parsley (fresh, plus extra to serve)
  • 1 teaspoon minced garlic (or 1 large garlic cloves, minced)
  • 1/4 teaspoon salt
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    580Calories
    Sodium21% DV500mg
    Fat54% DV35g
    Protein65% DV33g
    Carbs13% DV40g
    Fiber52% DV13g
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium500mg21%
    Potassium1220mg35%
    Protein33g65%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A60%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    collins 3 days ago
    Nice and refreshing would make again
    will make it again. thank you. 😉
    ShawnAric 9 months ago
    Great. i added salmon and it was received well by family. Wondering what it might taste like warm.
    Nada Harasani a year ago
    Very good, substituted tuna with chicken.. added some halloumi cheese and corn!
    Kalczyńska a year ago
    Incredibly delecious, fresh and fast meal! Paired it with toasted pita bread, definitely gonna make it again.
    Farah A. 2 years ago
    I substituted white beans for chickpeas and added pomegranates delicious and fresh

    PlanShop