Avocado Tuna Chickpea Salad

CAFE DELITES (5)
Maria Shiela Antonio: "will make it again. thank you. 😉" Read More
11Ingredients
15Minutes
580Calories

Ingredients

  • 15 ounces tuna (canned in brine or olive oil)
  • 14 ounces chickpeas (drained)
  • 2 avocados (large, peeled and pitted)
  • 2 vine ripened tomatoes (large, cut into wedges)
  • 1 cucumber (large, halved lengthways and sliced)
  • 1/2 red onion (sliced thinly)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice (fresh squeezed)
  • 1 tablespoon chopped parsley (fresh, plus extra to serve)
  • 1 teaspoon minced garlic (or 1 large garlic cloves, minced)
  • 1/4 teaspoon salt
  • Remove All from Shopping List
    US|METRIC
  • 15 ounces tuna (canned in brine or olive oil)
  • 14 ounces chickpeas (drained)
  • 2 avocados (large, peeled and pitted)
  • 2 vine ripened tomatoes (large, cut into wedges)
  • 1 cucumber (large, halved lengthways and sliced)
  • 1/2 red onion (sliced thinly)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice (fresh squeezed)
  • 1 tablespoon chopped parsley (fresh, plus extra to serve)
  • 1 teaspoon minced garlic (or 1 large garlic cloves, minced)
  • 1/4 teaspoon salt
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    580Calories
    Sodium21% DV500mg
    Fat54% DV35g
    Protein65% DV33g
    Carbs13% DV40g
    Fiber52% DV13g
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium500mg21%
    Potassium1220mg35%
    Protein33g65%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A60%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    will make it again. thank you. 😉
    ShawnAric 7 months ago
    Great. i added salmon and it was received well by family. Wondering what it might taste like warm.
    Nada Harasani 9 months ago
    Very good, substituted tuna with chicken.. added some halloumi cheese and corn!
    Kalczyńska 10 months ago
    Incredibly delecious, fresh and fast meal! Paired it with toasted pita bread, definitely gonna make it again.
    Farah A. a year ago
    I substituted white beans for chickpeas and added pomegranates delicious and fresh