Avocado Toasts with Peach Pico de Gallo

WILL FROLIC FOR FOOD
12Ingredients
20Minutes
380Calories

Ingredients

US|METRIC
  • 4 slices sourdough bread
  • 2 avocados (large ripe)
  • 5 white peaches (pit removed & chopped roughly, 2 cups)
  • 1/3 cup shallot (or red onion, chopped roughly)
  • 1/2 cup red pepper (chopped roughly, ~1/2 red pepper)
  • 1/2 cup sweet corn (fresh raw, cut from the cob)
  • 1 inch jalapeño pepper (a hot, minced, only include the seeds if you want it to be VERY spicy!)
  • 1/4 cup fresh cilantro (chopped roughly)
  • 1/2 teaspoon cumin seeds (whole, crushed in a mortar)
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon sea salt (+ more to taste)
  • 2 tablespoons lime juice (~2 limes)
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    NutritionView More

    380Calories
    Sodium30% DV720mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium720mg21%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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