Avocado-Lime Slow Cooker White Chili

THE SCRUMPTIOUS PUMPKIN
19Ingredients
50Minutes
540Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 zucchini (small organic, diced)
  • 1 green bell pepper (diced)
  • 2 bay leaves
  • 1 tablespoon dried oregano
  • 2 teaspoons cumin
  • 1/2 teaspoon red chili pepper flakes (crushed)
  • 1 cup organic vegetable broth
  • 1 cup frozen sweet corn (organic, thawed)
  • 15 ounces cannellini beans (organic, thoroughly drained and rinsed)
  • 15 ounces garbanzo beans (organic, thoroughly drained and rinsed)
  • 1 lime
  • 1 1/2 avocados (quartered and sliced)
  • 30 tortilla chips (organic multigrain, crushed)
  • shredded cheddar cheese (optional)
  • cilantro (chopped, optional)
  • sea salt
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    NutritionView More

    540Calories
    Sodium15% DV370mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs26% DV77g
    Fiber76% DV19g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium1370mg39%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A15%
    Vitamin C90%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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