Avocado Hummus Recipe | Yummly

Avocado Hummus

GOURMANDELLE(1)
Irene K.: "Needed a lot more water and oil - it just would n…" Read More
8Ingredients
10Minutes
380Calories
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Ingredients

US|METRIC
  • 800 grams chickpeas (/garbanzo beans, rinsed and drained)
  • 1/2 juice (a lemon's)
  • 2 avocados (soft, ripe)
  • 4 tablespoons tahini paste
  • 4 garlic cloves
  • 2 tablespoons extravirgin olive oil
  • sea salt (to taste)
  • 1/2 teaspoon ground cumin
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    NutritionView More

    380Calories
    Sodium23% DV540mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber44% DV11g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium640mg18%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A4%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Irene K. 5 years ago
    Needed a lot more water and oil - it just would not move in the blender. Therefore would make again but with more liquid.

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