Avocado Egg Toast

AVOCADOS FROM MEXICO
6Ingredients
10Minutes
340Calories

Ingredients

US|METRIC
  • 1 slice whole grain bread (toasted., artisan style)
  • 1/2 avocado (From Mexico mashed)
  • cooking spray
  • 1 large egg
  • kosher salt
  • freshly ground pepper
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    NutritionView More

    340Calories
    Sodium43% DV1020mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs10% DV30g
    Fiber48% DV12g
    Calories340Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol210mg70%
    Sodium1020mg43%
    Potassium760mg22%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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