Avocado Chicken Burger

RECIPETIN EATS
17Ingredients
30Minutes
730Calories

Ingredients

US|METRIC
  • 500 grams ground chicken (mince, Note 1)
  • 1 cup panko breadcrumbs
  • 1 egg
  • 3/4 cup Parmesan (finely shredded, Note 2)
  • 1 1/2 cups green onion (finely sliced, ~2 stems)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon dried sage (Note 3)
  • 1/2 teaspoon salt (and pepper, each)
  • 2 tablespoons olive oil
  • 4 burger buns (soft, or brioche buns)
  • 1 avocado (big!, or 2 medium)
  • 60 grams rocket (/ arugula or other lettuce of choice)
  • 2 tomatoes (sliced)
  • 4 slices swiss cheese (or other cheese)
  • mayonnaise
  • relish
  • ketchup
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    NutritionView More

    730Calories
    Sodium48% DV1140mg
    Fat65% DV42g
    Protein88% DV45g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories730Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol200mg67%
    Sodium1140mg48%
    Potassium1290mg37%
    Protein45g88%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A35%
    Vitamin C35%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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