Autumnal Noodle Soup

TINNED TOMATOES
14Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 2 cloves garlic
  • 2 centimeters fresh ginger (piece, grated)
  • 3 teaspoons cumin seeds (toasted and ground)
  • 1 teaspoon coriander seeds (toasted and ground)
  • 1 aubergine (diced)
  • 12 mushrooms (large closed cup, chopped)
  • 160 grams spinach leaves
  • 6 cups vegetable stock
  • 4 tablespoons tomato puree
  • 2 cups aduki beans (cooked)
  • 1 tablespoon vegetarian Worcestershire sauce (optional)
  • 150 grams noodles (wholewheat)
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    NutritionView More

    190Calories
    Sodium28% DV680mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium680mg28%
    Potassium720mg21%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A40%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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