Aubergine, green bean, tofu and Thai holy basil stir-fry

THE GUARDIAN
16Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 3 aubergines (medium-sized, around 650g, cut into 2.5cm cubes)
  • rapeseed oil
  • salt
  • 300 grams green beans (fine, tailed)
  • 280 grams tofu (plain, cut into 1.5cm cubes)
  • 4 shallots (banana, around 200g, peeled and finely sliced)
  • 2 centimeters fresh ginger (piece, peeled and grated)
  • 7 garlic cloves (peeled and minced)
  • 3 chillies (red bird’s eye, finely chopped)
  • 1 tablespoon rice vinegar
  • 2 tablespoons kecap manis
  • 2 tablespoons dark soy sauce
  • 1 tablespoon sesame oil
  • 25 grams holy basil (Thai, picked and torn)
  • 1 tablespoon fresh lime juice (ie, from 1 lime)
  • jasmine rice (to serve)
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    NutritionView More

    350Calories
    Sodium49% DV1180mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs18% DV53g
    Fiber60% DV15g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium1640mg47%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A45%
    Vitamin C50%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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