Aubergine Dal with Crispy Cauliflower, Green Chutney, Dosa and a Crunchy Salad

THE HAPPY FOODIE
47Ingredients
105Minutes
640Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 2 onions (chopped)
  • 5 centimeters fresh ginger ( piece of, peeled and grated)
  • 4 cloves garlic (sliced)
  • 2 cinnamon sticks
  • 1 tablespoon cumin seeds
  • 2 teaspoons coriander seeds (crushed)
  • 1 chillies (–3, depending on how hot you like it bird’s eye, deseeded and chopped)
  • 20 curry leaves
  • 1 bunch coriander (stalks chopped and leaves kept whole)
  • 1 tablespoon ground turmeric
  • 1 aubergine ( large, cubed)
  • 1 handful dried apricots (chopped)
  • 400 grams chopped tomatoes ( tin)
  • 400 milliliters coconut milk ( tin)
  • 500 milliliters chicken stock
  • 350 grams lentils (use a mixture of red, orange and yellow)
  • honey (squeeze of, optional)
  • salt
  • pepper
  • 2 tablespoons desiccated coconut
  • 5 tablespoons yoghurt
  • 1 bunch coriander
  • 1 bunch mint
  • 1 lime (zest and juice)
  • 1 cauliflower ( good-sized whole)
  • olive oil (drizzle of)
  • 2 teaspoons coriander seeds (each , crushed)
  • 2 cloves garlic (crushed)
  • 100 grams flour ( gram, chickpea)
  • 200 milliliters water
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin seeds
  • coconut oil (a little)
  • 1/2 cucumber (peeled and seeds scooped out, then roughly chopped)
  • 1 red chilli (sliced)
  • 2 plum tomatoes (roughly chopped)
  • 1 red onion ( small, diced)
  • 1 handful mint leaves
  • 1 lime
  • olive oil (good drizzle of)
  • 1 tablespoon coconut oil
  • 4 cloves garlic (sliced into thin chips)
  • 1 tablespoon cumin seeds
  • 1 teaspoon nigella seeds
  • 1 red chilli ( large, thinly sliced)
  • 1 bunch curry leaves
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    NutritionView More

    640Calories
    Sodium13% DV320mg
    Fat43% DV28g
    Protein51% DV26g
    Carbs27% DV81g
    Fiber116% DV29g
    Calories640Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium2170mg62%
    Protein26g51%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber29g116%
    Sugars19g38%
    Vitamin A150%
    Vitamin C160%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.