Atlantic Mackerel

FOODISTA
8Ingredients
60Minutes
460Calories

Ingredients

US|METRIC
  • 10 mackerel fillets
  • 1/2 cup rice flour (mixed with)
  • 1/2 cup cornmeal
  • canola oil (for saute)
  • 1 cup sweet onion (sliced)
  • 2 tablespoons chopped garlic
  • 1/2 cup vinegar (rice or cider)
  • 8 tomatoes (peeled and chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein94% DV48g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol115mg38%
    Sodium350mg15%
    Potassium1630mg47%
    Protein48g94%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A70%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop