Asparagus with Poached Egg

HEALTHY. HAPPY. SMART.
6Ingredients
25Minutes
40Calories

Ingredients

US|METRIC
  • 1/4 pound asparagus
  • 1 egg
  • 1/2 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 tablespoon Parmesan cheese (grated)
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    NutritionView More

    40Calories
    Sodium4% DV105mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs0% DV1g
    Fiber2% DV<1g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium105mg4%
    Potassium75mg2%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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