Asparagus with Parmesan

LA COCINERA CON PRISA
5Ingredients
15Minutes
100Calories

Description

Asparagus are a hearty and delicious seasonal vegetable. They are quick and robust for any side dish or dinner entrée. This recipe takes 15 minutes to prepare and is only 100 calories per serving. Asparagus with Parmesan will be your next vegetable…

side dish dream. If you need a quick and flavorful side dish, this is perfect with any meat. We hope you love this recipe as much as we do.

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Ingredients

US|METRIC
  • 1/2 asparagus (kilo, fresh or frozen)
  • 2 tablespoons olive oil
  • salt
  • 5 tablespoons Parmesan (shaved)
  • balsamic vinegar
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    Directions

    1. Wash and completely dry the asparagus. Coat it with olive oil
    2. Place the asparagus in a single layer in a pan on medium heat. Leave them in place without stirring until they start to brown and then turn them to brown the other side, about 4 minutes on each side.
    3. Remove from heat and add the salt while still hot. Sprinkle with parmesan and balsamic vinegar, serve immediately.
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    NutritionView More

    100Calories
    Sodium13% DV320mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium320mg13%
    Potassium20mg1%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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