Asparagus and Shrimp Empanadas

RECETAS DEL SEÑOR SEÑOR
9Ingredients
40Minutes
1290Calories

Description

Ready-made pastry shells make it easy to prepare these empanadas in less than an hour--perfect when unexpected guests drop by or you are looking for a refreshing change of pace for a family dinner. The filling is made with sauteed asparagus and shri…

p and a shortcut white sauce made by sprinkling flour into the saute pan and cooking with milk until thickened and creamy. Forming the empanadas is easy to do, just be careful not to overfill.

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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 200 grams shrimp
  • 1 tablespoon flour
  • 1 dash milk
  • salt
  • ground black pepper
  • 16 pastry shells
  • 1 egg
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    Directions

    1. Preheat the oven to 200 degrees Celsius.
    2. Add the oil to a skillet on medium heat. Add the asparagus and saute for a couple of minutes.
    3. Add the shrimp and cook for 1 minute.
    View 5 More StepsDiscover more recipes from Recetas del Señor Señor

    NutritionView More

    1290Calories
    Sodium57% DV1370mg
    Fat131% DV85g
    Protein37% DV19g
    Carbs38% DV114g
    Fiber32% DV8g
    Calories1290Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat22g110%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium1370mg57%
    Potassium190mg5%
    Protein19g37%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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