Asparagus and Potato Tortilla

RECEITAS DA FELICIDADE!
9Ingredients
35Minutes
300Calories

Description

What? 300 Calories? That's nothing! You won't believe how delicious this recipe can be for only 300 calories. It is incredible. You make this Asparagus and Potato Tortilla recipe you nightly dinner when you taste it. Let us know your thoughts on thi…

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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • potato (slices)
  • asparagus (parboiled)
  • ham slices
  • 6 eggs
  • salt (to taste)
  • ground black pepper (to taste)
  • 8 slices bread (dense)
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    Directions

    1. Heat the olive oil in a skillet, and saute the onion until translucent.
    2. Add the thinly sliced potatoes, and cook for a few minutes.
    3. Add the asparagus and ham slices, and stir.
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    NutritionView More

    300Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol315mg105%
    Sodium640mg27%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.