Asparagus & Mushroom Vegan Quiche Recipe | Yummly
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Asparagus & Mushroom Vegan Quiche

EMILIE EATS(3)
Melissa Kroeger: "I've tried other recipes and this one is on the t…" Read More
13Ingredients
50Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups asparagus (chopped)
  • 8 ounces mushrooms (sliced)
  • 1 cup tomatoes (chopped)
  • 2 cups kale (or spinach, chopped)
  • 12.3 ounces silken tofu
  • 1 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 2 tablespoons soy sauce
  • 1 teaspoon ground thyme
  • 1 teaspoon ground oregano
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon kala namak (black salt*)
  • 1/4 teaspoon black pepper
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    NutritionView More

    240Calories
    Sodium20% DV490mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium930mg27%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A70%
    Vitamin C50%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Melissa Kroeger a year ago
    I've tried other recipes and this one is on the top of my list. I used mushrooms, bell peppers, onions, and spinach. Loved it!
    3Syllables a year ago
    This ended up really yummy! Vegans and non vegans alike really enjoyed it. Asparagus is not in season so I used mushroom, onion, peppers, tomatoes, and spinach with everything else being the same.
    Erynn M. 2 years ago
    Soft, creamy and delicious!

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