Asparagus Stuffed Chicken

I WASH YOU DRY(5)
becca: "Made four chicken breasts, adjusted the cooking t…" Read More
9Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 3 chicken breasts (large)
  • 1 tablespoon lemon zest
  • salt
  • pepper
  • 12 asparagus stalks (trimmed)
  • 3 slices provolone cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
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    NutritionView More

    180Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium390mg16%
    Potassium410mg12%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    becca 5 months ago
    Made four chicken breasts, adjusted the cooking time and used a meat thermometer to ensure proper cooking. What a meal! The lemon zest really does complement the garlic powder and paprika. And the provolone cheese brings a little bit of creaminess without overtaking the other flavors. The recipe calls for one slice of cheese, next time I think I'll use a slice and a half per chicken breast. Delicious!
    Makenzie Ramey 7 months ago
    chicken cooked absolutely perfect by instructions, the lemon zest really came through in the chicken too. i added mozarella on top before baking and it was delicious and everyone enjoyed it so much!
    Nurse Robin 8 months ago
    Really, really good! Easy to make and delicious. Will definitely make again!
    Katie 8 months ago
    I think it was pretty good. Just wish I had a bigger iron skillet. Also I used a little toothpick to close the end of the chicken when cooking.
    Mavis 8 months ago
    Good loved it I would make again
    Janae Bowman a year ago
    Great I definitely modified it like I do all the recipes on here but it was amazing
    Rebecca Laupp a year ago
    Turned out great!! Easy to follow instructions
    Richard B. a year ago
    simple, quick, and tasty!
    Hayley L 2 years ago
    Yummy!! The chicken came out good and juicy and the asparagus was nice and tender. I tried using a little of dry Italian dressing mix instead of the paprika, salt, and pepper and it came out delicious. Will make again!
    Shakendra R. 2 years ago
    One of my absolute favorite dishes. It is so quick and simple.
    Mariah Luna 2 years ago
    I added more lemon zest and added the juice to the pan as well as red peppers!
    Gayle Leininger 2 years ago
    Excellent...I added a little shredded Parmesan inside the pocket of the chicken. Quick, easy, and Yumly!
    Tia 2 years ago
    Made it for my family and everyone thought it was really good. It was fast and simple to make, will make again
    Scout 2 years ago
    Good, but I think I'll use fresh mozzarella with the provolone cheese! And maybe freeze the cheese just a bit before cooking so it doesn't dissolve so quickly. Otherwise it was an approval by my family, lol
    Tracie 2 years ago
    This was so so for me. My chicken was apparently thicker than the chicken used for this recipe because it too much longer for it to cook and get to the proper temp.
    Fernandez 3 years ago
    It was real good! My husband doesn't like chicken fried and then baked but he said it was good,so it was a winner!!
    Moayad Fowler 3 years ago
    Amazing meal I would definitely make it again as a matter of fact, this is now my second time my wife was surprised and had a look of awe when I presented this particular dish

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