Asparagus Red Pepper Quiche

KITCHENAID(3)
Karyn Todd: "This turned out beautifully! I used my own mix of…" Read More
14Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1 pie crust (10-inch pre-baked)
  • 1 tablespoon unsalted butter
  • 1/4 white onion (small, cut into 2 inch pieces)
  • 1/2 red pepper (medium, cored and seeded and cut into 2 inch pieces)
  • 1 cup fresh spinach (chopped)
  • 20 asparagus tips
  • salt
  • pepper
  • 1/4 teaspoon dried thyme
  • 3/4 cup grated Gruyere cheese
  • 3/4 cup sharp cheddar cheese (grated)
  • 4 large eggs
  • 1 1/2 cups whole milk
  • 1 tablespoon all purpose flour
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    Directions

    1. Preheat oven to 375 degrees. In the chopper attachment bowl with blade of the KitchenAid® Pro Line® Cordless Hand Blender, place the onion and red pepper. Insert chopper adapter into motor body and lock adapter onto bowl. Chop on speed 4 for 5 seconds or until finely chopped. Set aside.
    2. Heat a medium sauté pan over medium-high heat and melt butter. Add in the onion and red pepper and sauté for 3-4 minutes or until beginning to soften. Add in spinach and asparagus tips and cook for 3 minutes longer. Remove from heat and set aside.
    3. Insert the whisk into whisk adapter and adapter into the motor body of the hand blender and set to speed 4. Add the eggs, milk, and flour into the blending pitcher and whisk for 30 seconds.
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    NutritionView More

    220Calories
    Sodium12% DV290mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol100mg33%
    Sodium290mg12%
    Potassium135mg4%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Karyn Todd 5 months ago
    This turned out beautifully! I used my own mix of vegetables and cheeses based on what I had on hand.
    Margo Jones 6 months ago
    Was really good but I made my own pie crust and didn’t see where it said pre-baked so filled it and baked it like any other pie! Turned out delicious
    Kes K. 9 months ago
    I added shrimp to the quiche (about four chopped and six on top) and it was scrumptious.

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