Asian Chicken and Wild Rice Salad

HELLMANN'S US (1)
Tress: "Awesome recipe! So many flavors in it and a good…" Read More
15Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 chicken breasts
  • 7 ounces wild rice (and long grain, prepared according to package dirctions and cooled)
  • 1/2 cup hellmann' or best food real mayonnais
  • 2 stalks celery (, chopped)
  • 2 green onions (, chopped)
  • 8 ounces water chestnuts (chopped)
  • 1/2 red bell pepper (, chopped)
  • 1/4 cup slivered almonds
  • 1 tablespoon dijon mustard
  • 2 tablespoons soy sauce
  • 3 teaspoons rice vinegar
  • 1 dash sesame oil
  • 1 tablespoon lemon juice
  • 1 pinch red pepper flakes
  • 11 ounces mandarin oranges (drained)
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    Directions

    1. Preheat oven 350°.
    2. Season chicken with salt, pepper and garlic powder. Place on baking sheet and roast 30-40 minutes or until thoroughly cooked.
    3. Cut chicken into bite size pieces. Mix chicken and rice with celery, onion, water chestnuts, pepper and almonds.
    4. In a separate bowl whisk Hellman's, Dijon mustard, soy sauce, vinegar, dash of sesame seed oil, lemon juice, vinegar,and red pepper flakes. Pour over chicken and vegetables. Toss. To serve place a mound of salad atop lettuce leaves and garnish with mandarin oranges. Makes 6 1-cup servings.
    5. My family enjoys chicken salads and I created this receipe as a healthy, light , one dish dinner that is especially delicious on warm summer evenings. This recipe has also been a big hit at showers and parties. Hellman's has always been my choice of mayonnaise for its creaminess and tangy flavor.
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    NutritionView More

    370Calories
    Sodium20% DV470mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs19% DV58g
    Fiber16% DV4g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium470mg20%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tress 10 months ago
    Awesome recipe! So many flavors in it and a good crunch, definitely making again.