Asian Vegetable Stir Fry with Ground Beef Recipe | Yummly

Asian Vegetable Stir Fry With Ground Beef

FOODISTA
16Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 3 squash (Mexican, sliced and quartered, about 2 cups)
  • 2 carrots (cut on an angle, about 1 cup)
  • 1 head broccoli florets (separated from the stem and the stems cut into pieces about the same size as)
  • 1 eggplant (skin removed and diced, about 1 1/2 cups)
  • 1 brown onion (cut into large chunks)
  • 1 pound ground beef
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon sambal oelek (if you like it spicy, add 2 tablespoons)
  • 1/2 cup dark soy sauce (naturally brewed)
  • 1 tablespoon sugar
  • 1/4 cup rice vinegar (naturally brewed)
  • 1 tablespoon cornstarch (with 1 tablespoon water mixed together)
  • 1 tablespoon cooking oil
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    410Calories
    Sodium88% DV2100mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium2100mg88%
    Potassium1180mg34%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A110%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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